Do you feel young and enthusiastic now? We bet you would want to feel the same as you age. Isn’t it? Young by heart and health always keeps you cheerful, and this positive energy is highly infectious. And amongst all these, your bones play a very crucial role in keeping you going all the time.
However, when you step closer to your old age, your bones may become fragile and lose density. The way you treat them at a young age, your bones and your body reward you the same way later. While ageing, your body’s processing slows down, and nutrient absorption reduces. This is where calcium tablets or balanced foods help you stand strong on your own feet.
This blog can be a helpful guide if you want to know the signs of weakening bones to stay healthy with ageing.
Signs of Bone Weakness
To prevent the declining health of your bones, you need to understand what your body indicates now. Here are some signs you should look for:
- Usually, height does not change once you are a grown adult. But if you have weak bones, your height may come down an inch or two.
- Observing changes in your posture (stooping forward or bending) indicates declining bone health.
- Feeling pain in your lower back is again a sign of weak bones.
What Should You Do Next?
If you keep your bone health under constant observation, you will be able to keep them healthy as you age. You can implement the following things in your routine:
- Let Veggies Have Space in Your Plate
If you are among those who keep saying no to veggies, it’s time you make some space for veggies on your plate and stomach. These are great for your bone health and provide high vitamin C. It helps produce cells that contribute to bone formation and prevent damage. If you eat green and yellow vegetables, it helps maintain bone mass among young adults.
- Add More Protein in Your Meals
Protein is accountable for 50% of your bones. If you don’t consume enough protein, there may be a decrease in absorption of this nutrient. It can also increase the breakdown of your bones. So, it is important to take 1-1.5 g of protein/kg of your body weight for accurate calcium absorption in your body.
- Go for Some Body Movement
To keep your bones healthy till you age, engaging in some exercise is important. It can help you build and maintain strong bones. For this, weight training exercises are quite effective. It also promotes the formation of new bones.
- Consider Herbs as Part of Your Diet
Herbs can be a great option to prevent the loss of bone density. You can choose to consume ashwagandha powder as it helps reduce inflammation and promotes faster bone healing. Moreover, this herb also allows you to stand strong against hormonal imbalances that promote osteoporosis.
- Keep a Check on Your Bodyweight
Your body weight matters when it comes to bone health. Eating a nutritious diet should help you maintain your weight for optimal bone health. This may become a problem when you age, as weight loss may be difficult at that time. Balance your meals with vitamins and minerals. Consider adding vitamin B9 or folic acid tablets, as they help convert food into fuel for proper bone health.
Summing Up
Looking and feeling young are precious gifts in your life. How proud you feel when someone compliments you on being active and younger than your actual age! And the credit behind this complement majorly goes to your bones because they support your goal of staying healthy and active throughout your life.
You shouldn’t overlook the signs of declining bone health and work on them as soon as possible. Do more exercise, eat healthy, and maintain body weight, as these little things can bring joy to your life in your golden days.