The prime role in terms of height comes from genetics; however, it would increase its scope of potential growth by having better postures, strengthening of the spine, and stretching the body. Let’s look into the top 5 yoga asanas that would increase height as follows
Tadasana (Mountain Pose)
Tadasana is one of the basic asanas of yoga that stretches the entire body. It creates the illusion of adding a few more inches to your stature by elongating the spine and improving posture.
Bhujangasana (Cobra Pose)
This backbend conditions the spine and stretches the abdominal muscles, hence creating a posture that is a little taller than usual.
Vrikshasana (Tree Pose)
The posture and balance shall be improved through Vrikshasana since it will also straighten your spine.
Paschimottanasana (Seated Forward Bend)
This seated forward bend gives excellent stretch to the entire backside and legs; it bends the spine into its fullest, stretched form.
Trikonasana (Triangle Pose)
In this pose, the sides of the body will be stretched that tends to improve postures and create a taller or leaner looking body.
Conclusion
Yoga cannot change your genetic height but can activate the possibility of growth to maximum levels by improving flexibility, posture, and proper spinal alignment. So, regular practice with a balanced diet and adequate rest will help you achieve good posture in becoming taller and more confident.
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